Curriculum
Sunday, 4/28/2024
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations Bobbing Weaving Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering 360 Defense + […]