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LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind […]

LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Hook Punch Bob vs. Hook Punch Weave vs. Straight Punch Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering Kick Off from Guard LEVEL 3 High Fall Break – Back Review: Kicking Off from Guard Arm […]

LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke […]

LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL […]

LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2  Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense […]

LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted (Bucking Hips) Buck, Trap, and Roll vs. Full Mount Defense vs. Choke […]

LEVEL 1 Movement  Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL […]

LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review Wrist Releases – Same Side, Opposite Side, Hands High, Hands Low Front Kick with Advance Defense […]

LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Uppercut Punch Overhand Punch Focus Mitt Combinations Defense vs. Uppercut Punch Defense vs. Overhand Punch Defense vs. Choke from the Front against a Wall Defense vs. […]