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LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Defensive Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad Combinations Forward Headbutt Side Headbutt […]

LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Low Straight Punch Review Inside Defense vs. Low Straight Punch Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 Counters) Inside Defense […]

LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review Front Kick and Round Kick Round Kick with Forward Leg (in place / with switch) Front Kick to Groin with Advance Defense vs. Front Kick (Redirect with Shin) Outside Stabbing Defense vs. Front Kick Defense vs. Low Round […]

LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Focus Mitt Combinations Front Kick to the Groin with Advance Defense vs. Front Kick (Redirect with Shin) Inside Defense + Counterattack […]

LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Review Back Kick […]

LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Review Movement Review Straight Punch Review Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left […]

LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists – Forward, Down, Side Review Straight Punch Review Defense vs. Choke from Behind Review Defense vs. Headlock from the […]

LEVEL 1 Movement  Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front […]