LEVEL 1

  • Straight Punches with Advance
  • Front Kick to Groin
  • Round Kick
  • Back Position and Movement on Ground
  • Round Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Knee Strikes with and without Grab
  • Back Fall Break
  • Side Fall Break
  • Review Defense vs. Choke from Front with a Push
  • Review Defense vs. Choke from Behind with a Push
  • Defense vs. Choke from Front against Wall
  • Defense vs. Choke from Behind against Wall

LEVEL 3

  • Focus Mitt Combinations
  • Review Defense vs. Uppercut Punch
  • Review Defense vs. Front Kick to Groin
  • Review Inside Defense vs. Medium to High Front Kick
  • Review Plucking Defense vs. Medium to High Front Kick
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