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Ross Cascio

What Is The Best Number of Krav Maga Classes To Take Per Week

How many times a month, week, or even how many times a day should you be training in Krav Maga Worldwide self-defense in order to get the most out of your training? out your ideal frequency for training and your magic number for classes per week, per month, etc comes down to goals and motivation, physical ability, and actual availability. The Krav Maga Worldwide belt-system and belt testing procedures are based on, as we mentioned, the idea of someone training three times per week so that’s really the best place to start when figuring out what your training program is going to be.

By Ross Cascio, ago

Krav Maga For Beginners

Krav Maga for beginners can seem intimidating and challenging…but remember two things. The first is that if you’ve decided to start training in Krav Maga Worldwide self-defense you are making a positive change in your life and, yes, that’s going to require some adjusting some effort to overcome obstacles. The second is that Krav Maga is a system that was basically designed, at least in Level 1, for absolute beginners.

This blog will give you a roadmap of tips for Krav Maga for beginners that will help you in both the mental and physical aspects of training so that you can progress and build skills that will make you stronger and safer.

By Ross Cascio, ago

Situational Awareness Training

Situational awareness training at Krav Maga Worldwide is an important and ever developing element of all of our training and classes at each level. Ongoing training promotes ongoing development of situational awareness training and abilities ultimately making our students safer and stronger.

By Ross Cascio, ago

Krav Maga Striking – Hands

Krav Maga StrikingStriking Using the Hands Fundamental strikes using the hands: straight punch, hammer fist, palm heel strikes, eye strikes/gouges, throat strikes. How to throw them. What to target.  Krav Maga Worldwide self-defense utilizes a variety of different methods of striking with the hands. All of these techniques are meant Read more…

By Ross Cascio, ago

Krav Maga Belt System

Krav Maga Belt System Krav Maga Worldwide self-defense is a system that does not adhere to many of the same ceremonial aspects still practiced in traditional martial arts but it does utilize a krav maga belt system that corresponds to the levels in which people train. There are five levels Read more…

By Ross Cascio, ago
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