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LEVEL 1 Advancing Straight punches Front Kicks Round Kick Ground, Back Position, Kicking Round Kick from Ground Getting Up from Ground LEVEL 2 Review: Headlock from Side Headlock from Behind Choke form Behind, with Pull Snap Downs Recognition Drills LEVEL 3 Thai Pad Combinations Defense vs. Knee Grab Single-Leg Takedown Read more…
Curriculum
Krav Maga Curriculum: Thursday 05/05/16
LEVEL 1 Straight Punches Sprawling Front Kicks Choke from the Front LEVEL 2 Review: Choke from Side, Choke from Behind Defensive Front Kick with Approach Side Kick/Back Kick with & without advance with turn in/hammerfist Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Review: Elbows, Knees Thai Pad Combinations Read more…
Curriculum
Krav Maga Curriculum: Wednesday 05/04/16
LEVEL 1 Movement Straight Punches, Heel Strikes Advancing Punches Retreating Punches Headlock form the Side LEVEL 2 Bobbing & Weaving Hook, Uppercut & Overhand Right Punches Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Front Kick to Body LEVEL 3 Focus Mitt Combinations (Standing, Ground) Ground: Arm Bar from Read more…
Curriculum
Krav Maga Curriculum: Tuesday 05/03/16
LEVEL 1 Heel Strikes Hammerfists (all angles) Elbows Choke from Front, with Push Choke from Behind, with Push LEVEL 2 Review: Choke from Side, Choke from Behind Defensive Front Kick Side Kick Back Kick Side/Back Kick with Turn + Hammerfist Bearhug, Front/Arms Free Bearhug, Front/Arms Free, Leverage on Neck Snap Read more…
Curriculum
Krav Maga Curriculum: Monday 05/02/16
LEVEL 1 Review: Straight Punches Heel Strikes Eye/Throat Strikes Recognition Drills Headlock from the Side LEVEL 2 Review: Elbows (#3, 4, 5), Knees Uppercut Back Kick General Defense vs. Grab or Possible Bearhug Bearhug from Behind (arms free) Bearhug from Behind (arms caught) Recognition Drills LEVEL 3 Review: Knees Inside Read more…
Curriculum
Krav Maga Curriculum: Sunday 05/01/16
LEVEL 1 Movement Straight Punches Front Kicks Knees Aggression Drills Ground Position/Movement Getting up from Ground to Striking LEVEL 2 Review: Striking targets behind defender Striking Drills (Target Acquisition) Choke Review Headlock from Behind (Bar Arm; Carotid) Snap Downs LEVEL 3 Double-Leg Takedown Advanced Sprawls Striking & Sprawling Drills!! Please Read more…
Curriculum
Krav Maga Curriculum: Saturday 04/30/16
LEVEL 1 Review: Front Kicks Round Kicks Ground Position: Back/Side Kicking from the Ground Getting up form the Ground LEVEL 2 Focus Mitt Combinations Palm.Heel Strikes (variable angles, standing, on ground) Exit from Mount Guard, Stand Up/Escape Guard, Striking Choke from Behind, on Ground (Mounted) LEVEL 3 Review: Back Kick Read more…
Curriculum
Krav Maga Curriculum: Friday 04/29/16
LEVEL 1 Movement, Pivoting/Changing Directions Straight Punches, Heel Strikes Knees (controlling opponent) Stacking Multiple Attackers Choke from the Front LEVEL 2 Review: Knees + controlling/turning opponent, various holds Defensive Front Kick Defensive Front Kick with Approach Bearhug, Behind (arms caught) Bearhug, Behind (arms free) Review: Choke from Behind Choke from Read more…
Curriculum
Krav Maga Curriculum: Thursday 04/28/16
LEVEL 1 Heel strikes, Hammerfists Ground and Pound Knees Headlock from Behind LEVEL 2 Review: Straight Punches, Front Kicks Front Kicks (Offensive & Defensive) Side Kick Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Focus Mitt Combinations (Standing, Ground) Rolls & High Fall Breaks Back Side Forward Read more…
Curriculum
Krav Maga Curriculum: Wednesday 04/27/16
LEVEL 1 Knees Controlling/Turning Attacker Headlock from the Side LEVEL 2 Defense vs. Front Kick (Reflexive) Defense vs. Front Kick (Outside Stabbing) Side Kick/Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Review: Choke from Behind with Push Review: Knees Drills & Review Stick Attacks (Overhead Swing) Please Read more…