LEVEL 1

  • Straight Punch
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Maintaining Mount Position
  • Striking from the Mount Position
  • Exiting Full Mount
  • Defense vs. Punches while Mounted (Bucking Hips)
  • Buck, Trap, and Roll vs. Full Mount
  • Defense vs. Choke from Behind while Mounted

LEVEL 3

  • Review Back Kick
  • Review Side Kick
  • Review Front Kick to Groin
  • Review Overhand Punch
  • Thai Pad Combinations
  • Spinning Defensive Back Kick
  • Offensive Back Kick
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