LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Side Position and Movement on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Basic Sprawl
  • Back Fall Break
  • Review Movement and Kicks on Ground
  • Review Getting Up from Ground
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Review Defense vs. Headlock from the Side
  • Review Defense vs. Headlock from Behind - Bar Arm
  • Focus Mitt Combinations
  • Defense vs. Reverse Headlock
  • Defense vs. Headlock from the Side on the Ground - Back
  • Defense vs. Headlock from the Side on the Ground - Forward
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