LEVEL 1
- Fighting Stance
- Movement (forward, back, side)
- Straight Punches
- Straight Punches with Advance
- Low Straight Punch
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
LEVEL 2
- Review: Front Kick
- Front Kick with Forward Leg (in place / with switch)
- Front Kick to Groin with Advance from Fighting Stance
- Defense vs. Front Kick (Redirect with Shin)
- Defense vs. Front Kick (Stop Kick)
LEVEL 3
- Thai Pad Combinations
- Forward Roll
- Backward Roll
- Forward Roll + Back Fall Break
- Forward Roll + Backward Roll
- Sparring Drills
