LEVEL 1

  • Fighting Stance 
  • Movement (forward, back, side)
  • Straight Punches 
  • Straight Punches with Advance
  • Low Straight Punch
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch

LEVEL 2

  • Review: Front Kick 
  • Front Kick with Forward Leg  (in place / with switch)
  • Front Kick to Groin with Advance from Fighting Stance 
  • Defense vs. Front Kick (Redirect with Shin)
  • Defense vs. Front Kick (Stop Kick)

LEVEL 3

  • Thai Pad Combinations
  • Forward Roll
  • Backward Roll
  • Forward Roll + Back Fall Break
  • Forward Roll + Backward Roll
  • Sparring Drills 
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