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Hi people, I train krav maga twice per week at my local club, but trying to find a quick workout to up my strength but not build loads of muscle, I’ve read loads. Of forums and web pages about strength training so I think body weight with abit of kettlebell would be best, what do you think? He’s my routine-
Push up – 1 min
Pull up – 1 min
Squat – 1 min
Dip – 1 min
Crunch – 1 min
Dimond push up – 1 min
Close grip pull up -1 min
Sumo squat – 1 min
Russian twist – 1 min
Then some kettlebell excersizes work on core – 5 mins
Then skipping – 3 mins
What do you guys think, I don’t really have a lot of time to train as got family and how many times a week do you think I should do a routine like this?Re: 20 min workout, any good?
maybe take a look at rushfit by George St Pierre. Its hiit workout basically based off 5 five minute rounds.. might get some ideas etc good luck
Re: 20 min workout, any good?
It looks great to me, but it may be recommended to switch up the training a bit with fighting. maybe sparring with someone, or use a heavybag.
if i train at home, i do the following:
5-10 min. start with warmup, jumping jacks, jumprope, things like that. Followed by stretching and loosening up your back and neck.
30s-1m Straigh/cross combinations on heavybag.
30s-1m fast pushups
30s-1m lowkicks on heavybag
30s-1m fast crunches
30s-1m highkicks on heavybag
30s-1m fast squats
30s-1m knees on heavybag
30s-1m planking
30s-1m elbows on heavybag
30s-1m Slow pushups
30s-1m attack bag in any fashion
30s-1m slow crunches
30s-1m attack bag in any fashion
30s-1m slow and deep squats
30s-1m attack bag in any fashioni take about 10 seconds between every step to reset the timer on my phone, and drink a bit of water.
This is really effective and quite intense training for me, and because you go on the heavybag at least as much as draining your muscles, i find it particularely good foor your stamina.
Im not saying this is the way to do hometraining, but i found it really effective, specially for Krav Maga.
<EDIT: if you dont have a heavybag, you an try to do it á la Airboxing.
Re: 20 min workout, any good?
Crossfit has a bunch of workouts that take 20 min. or less. One of my favorites is “Cindy” 5 pullups, 10 pushups, 15 air squats. As many rounds as you can get in 20 mins. I’m up to 18 rounds, so far…
Re: 20 min workout, any good?
quote adam-simmons:Core is abs, hips all muslce groups in middle of my bodyI think he was implying that body was built to work as a unit. Core implies isolation. All muscle groups are worked in the compound exercises you had written before that particularly those your isolating as core. Check out the links on his post tons of info and WODs are mostly within your time frame. So proven that KMWW recently became an affiliate as did fmr lead instructor John Whitman when he started krav alliance. GD was way ahead of them
18 DANG Resqr1 thatz bad azz thumbsup
Re: 20 min workout, any good?
Core is one f those words trainers throw around and generally has no meaning, which is why I asked. When I talk about core I mean the ability to stabilize the mid line so that I can transfer the power of the hips out through a rigid core into the extremities allowing me to punch or kick harder, or safely lift large loads.
My son Connor got 39 rounds of Cindy twice when he was 15 or 16.
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