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I do my very best to control my anger. Since taking Krav classes I feel so much better physically that its easier to blow off stupid things that have potential to get me angry. But someone today made me angry at work and it was my impatience with some woman freaking out that did it. It was only a minute or two conversation but I felt the physical effects, thumping heartbeat and slight headache afterward. In a situation of real danger, I think anger would hinder my performance more than anything not help.
P.S. I can’t wait for class tonite so I can beat up a weight bag some.
raving sultan: \”Since taking Krav classes I feel so much better physically that its easier to blow off stupid things that have potential to get me angry.\”
Me too! Anyone else have a similar result?
Here’s my 20 cents, for me it’s learning conditioned responses to a stressful experience, as in, I’m in a headlock and get thrown to the ground. Someone starts to kick me. I do \”x\”.
So, at stressful situations at work, instead of getting angry, I have a more appropriate response, since I know I’m not in physical danger and can act according to the situation.
Also, my road rage is almost non-existent.
Its times like this that I refer to the greatest store of knowledge of our generations.
\”Fear, anger, These things lead to the dark side\” – Yoda
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