- This topic has 2 replies, 2 voices, and was last updated 16 years, 1 month ago by
.
-
Posts
-
OK…so I now have Bas’ CDs…..and once again have found a new to way to prove to myself that I am in horrible condition. LOVE the concept, I’ve only done the Boxing CD so far (the package was only delivered on Tuesday), and I thought it was great.
How do you guys generally use these on a regular basis? Do you warm up with a few rounds of one, then do a few rounds of something else? Do you focus primarily on one CD or another? It seems like there would be a million ways to use this tool, just looking for what works for other people.
Re: Bas Workouts
I recently started doing one half-hour routine every morning. Alternating between one of the striking routines, and the all-around workout routines. That gives a good balance I think. I just started this two weeks ago and it has made an obvious difference already.
One “fun” variation is to do the Boxing 2-minute rounds alternating between one round shadow boxing, one round of actual striking, and one round of sitting on the floor, legs wrapped around the bag and doing a situp between each combination… then back to shadow boxing. Ouch…
Re: Bas Workouts
if you have a partner, use thai pads with kicks after each combo. also u can switch stance one round.
if you want to take it another level, get geared up with a partner and do the combos on the partner like you are sparing. 1 person is working on punching/kicking, the other is working on defenses.
- You must be logged in to reply to this topic.
