Best cardio exercise for Krav

This topic has 20 replies, 13 voices, and was last updated 9 years, 3 months ago by krav-math.

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January 14, 2015 at 11:42 am #89450

austin108k
Blocked

Re: Best cardio exercise for Krav

I feel so nervous and consumes more energy than others. It slows my movement and increases demand on aerobic capacity. so feel more exhausted. so took tara nutricare absorbi lean supplement. Now every time at running and weight training i don’t feel any tired or muscle soreness.

January 14, 2015 at 2:16 pm #89451

bigtrees
Member

Re: Best cardio exercise for Krav

quote austin108k:

I feel so nervous and consumes more energy than others. It slows my movement and increases demand on aerobic capacity. so feel more exhausted. so took tara nutricare absorbi lean supplement. Now every time at running and weight training i don’t feel any tired or muscle soreness.

This is spam. There is no magic bullet. Your supplement either does nothing at all or could even be harmful. Do you even know what krav maga is?

January 14, 2015 at 10:05 pm #89452

magpie
Member

Re: Best cardio exercise for Krav

Yeah, that’s spam.

Anyway, I just started taking KM bag class with the hope that it’ll improve my conditioning. I’ll let y’all know if it works.

January 14, 2015 at 10:59 pm #89454

tacticaltimmy
Member

Re: Best cardio exercise for Krav

Bag classes work; at least the one I took at a Muay Thai gym did.

January 15, 2015 at 4:02 pm #89456

jjbklb
Member

Re: Best cardio exercise for Krav

jump rope,sprints

January 17, 2015 at 1:09 am #89458

krav-math
Member

Re: Best cardio exercise for Krav

Yes, bag classes will definitely improve your cardio. A nice side effect is that you won’t drop your hands as much in fight class because your shoulders should get really strong.
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