crossfit

[kylestyle913]

did my first crossfit workout today “nasty girls” scaled to “puppies” per gaurddawg’s scalings and thought i was gonna die. Definately made me reevaluate my level of fitness. good things to come………..probally gonna stick with the crossfit.

[freelancer]

Re: crossfit

It is a humbling experience. Congrats on the first workout.

[vinman]

Re: crossfit

the frustration turns to accomplishment….

[blokrocbet]

Re: crossfit

where can i find crossfit routines is there a center inCT?

[vinman]

Re: crossfit

quote blokrocbet:

where can i find crossfit routines is there a center inCT?

crossfit.com

there you will find the “workout of the day” and many videos demonstrating the exercises and proper form

[garddawg]

Re: crossfit

Congrats.

I did the “Nasty Girls” workout as well today. Pretty awful.

[leejam99]

Re: crossfit

i want to cry like Nicole after i do this workout..

http://media.crossfit.com/cf-video/051204.wmv

can i just tell you… being able to do a muscle up from dead hang without any kip is amazing….and these ladies do it over and over and over again!

[nate]

Re: crossfit

That’s a cruel, cruel workout. Good thing I’ve been making lots of lame excuses for not doing Crossfit yet. I’m waiting for that day when the easy WOD pops up (yeah right).

And I can’t believe how many muscle ups from dead hang were in that video. Insane.

[jenn]

Re: crossfit

crossfit is sick. But I’ve lost at least 2″ in those horrible places and gained muscle definition where I’ve never had it. Love it, get sick in it.

[Author]

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