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Re: How to train without losing muscle mass
Definitely looked harder then I was imagining in my head. I’m going to look at the website tonight and try to come up with some type of workout for me. The one you posted is a little too advanced for me. Thanks again!
Re: How to train without losing muscle mass
There is a button on the left side of the mainpage at http://www.CrossFit.com marked “Start Here”, good place to begin.
Re: How to train without losing muscle mass
I have been doing Krav Maga for about a month and a half and have noticed a decrease in muscle mass. I do Krav on Monday, Tuesday, i lift weights on wednesday, i do BJJ on thursday, rest friday, do krav on saturday and lift weights, and run about six miles on sunday. Also, i do ab workouts every other day. My question is how can I continue to do Krav Maga and maintain my muscle mass or improve it?
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