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Re: I Don’t Like…….
Still don’t understand waht spiderman push ups are. I’ve done all variations of push ups including Hindu and burpee push ups. Can’t visualize what a spiderman push up is. Is it something like a Hindu push up?
Re: I Don’t Like…….
I’ve just started doing the burpees with pushups, Crossfit style. Yikes!!!
Spiderman pushups will be on the menu very soon… (for my students!)
Re: I Don’t Like…….
quote CJs Dad:alternant knee comes up… think spiderman climbing up a wallIs it something like a mountian climber with a push up? Do you bring one knee up, do a push up and then alternate knees and another push up and so on? Does on knee stay up while doing a push up or do you put it back first?
Re: I Don’t Like…….
Its just mind over matter, don’t think about doing them and don’t let your mind tell your body to stop. i love being pushed farther than i think i can go with all the crazy stuff they come up with.
Re: I Don’t Like…….
…”Is it something like a mountian climber with a push up? Do you bring one knee up, do a push up and then alternate knees and another push up and so on? Does on knee stay up while doing a push up or do you put it back first?…
You are not doing pushups between raising the knee;instead You’re raising the knee as you lower yourself in a pushup.
Assume pushup position,legs together
WHILE lowering yourself toward the floor,turn your head to the side & bring one knee up to your elbow.
you knee & elbow should meet just when your body had been lowered as close to the ground as you can .
Return to original upright pushup position & repeat on other side.
Excuse me……G..R..O..A..N…. Sorry…had a flashback
Re: I Don’t Like…….
jjbklb,
Thanks for clarifying it. Sounds awesome, think I’ll give it a try at my next workout.
Thanks.Re: I Don’t Like…….
How can you guys dislike burpees?? I have my students do a burpee pyramid for their warmup. One row starts at 1, 2nd row does 1, first row does 2, 2nd row does 2… all the way up to 10…….. oh ya, then back down to 1. :D: 100 burpees for a nice warmup.
Re: I Don’t Like…….
quote corEy Marsh:Its just mind over matter, don’t think about doing them and don’t let your mind tell your body to stop. i love being pushed farther than i think i can go with all the crazy stuff they come up with.Good to see you on the boards, Corey!
The Simi Valley Krav Troll (aka Judo Smurf or La Rev), had us doing spiderman pushups while simultaneously crawling from one side of the room to the other during the bag class on Saturday. He’s an evil little man!
Re: I Don’t Like…….
quote Trish:The Simi Valley Krav Troll (aka Judo Smurf or La Rev…he’s an evil little man!Guilty as charged.
Much to learn you still have, grasshopper.
Re: I Don’t Like…….
quote La Revancha:Guilty as charged.Much to learn you still have, grasshopper.
Enjoying every second of the pain and instruction you dish out!
Re: I Don’t Like…….
quote mara_jade:
There has to be a Yoda smiley somewhere, then.
And BTW, me and the BJJ fellas were working on a better spiderman variation……
My next bag class will have something like this, a la Garddawg style:
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