My weakness?

[silas]

So i’ve had 2 rib injuries since starting KM 3 months ago both times the damage seems to have been disproportional to the impact. So my instructor and i discused that my rib cage may be a weak spot and i need to work on building up the muscles in/around my ribs. He has me working on one excercise, kinda like rope pulls standing up with bungie cord using short movements. I wanted to ask all you guys for suggestions on additional excercises to help me build up this area. Thanks.

[don]

Re: My weakness?

I’m no medical professional but, depending upon the types and locations of the injuries you have sustained, “building up” may or may not help…

[Author]

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