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Hi all.
I just signed up for Krav Maga last week, and have attended just 3 classes. So far I LOVE IT. It seems like a really fun way to get in shape and learn some self-defense.
I plan to go 3 days a week, and do the bag class they offer on Saturdays. I would go more often, but school/work gets in the way :(.
Re: New to Krav in NOVA
Welcome to the forums!
Any training is beneficial than no training at all! Bag classes will definitely help with cardio, just remember to try to do the punch/kick techniques correctly especially in bag class because it’ll start becoming muscle memory and you don’t want to pick up poor technique then have to unlearn/relearn it. Bag classes are also good for footwork drills.
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