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speed,agility and quickness

Published by michaelmall on

Home › Forums › Krav Maga Worldwide Forums › KM Techniques & Krav Maga Books › speed,agility and quickness

Viewing 6 posts - 1 through 6 (of 6 total)
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  • December 29, 2008 at 2:18 am #31712
    michaelmall
    Member

    I just found book called Training for speed,agility and quickness
    by Lee E Brown.It has 195 drills that could be incorporated into
    training.Just thought I just thought I would let it be known
    for those that are interested.

    December 29, 2008 at 5:02 am #72019
    cjs-dad
    Keymaster

    Re: speed,agility and quickness

    hmmm let us know once you have gone over it a bit, thanks for the tip!

    December 29, 2008 at 5:31 am #72021
    don
    Member

    Re: speed,agility and quickness

    http://www.youtube.com/watch?v=AoEEPoBwf7Y

    rofl2

    January 2, 2009 at 2:54 pm #72143
    michaelmall
    Member

    Re: speed,agility and quickness

    Now Don P.E.T.A will be all over you for that.

    January 2, 2009 at 3:43 pm #72144
    stevetuna
    Member

    Re: speed,agility and quickness

    And never forget – if you can dodge a wrench, you can dodge a ball!

    January 25, 2009 at 2:07 pm #72847
    michaelmall
    Member

    Re: speed,agility and quickness

    Well there is a dodge ball drill in the book.

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