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Hi all I’m new to the forum so please excuse me if this post is in the wrong place, I’ve been doing Krav Maga for only 7 weeks and from the first training session I was hooked the past few weeks have been a massive change in my lifestyle I am more positive I’m eating healthy me and my mrs and daughter get along better I’ve stoped drinking ( and being a full time Dj and singer that’s a hard thing in itself ) and now tomorrow I’m joining a gym to aid in my training so please can enyone help with what gym type things ie weights ect will aid my krav training also I’m doing it to tone up and hopefully get a good body but I understand Rome wasn’t built in a day , thank you all of your help :0)
Re: Startng gym training tomorrow what will aid my krav training
Welcome to the forum,
A few things off the top of my head – depends if your gym has this
Ketttlebell, Crossfit, Kickboxing.
Hope this helps and congrats and getting healthier!:D:
Re: Startng gym training tomorrow what will aid my krav training
Military Athlete is also a good training program!
Re: Startng gym training tomorrow what will aid my krav training
Cheers guys I think the gym has everything but I’m sure I will find out in 9 hours or so , I’m also a rescue diver so stamina wise and breathing I’m ok I can swill half the lenth of a footy field underwater on one breath so I thought I was fit ish and krav proved me wrong within 40 mins of my first lesson lol kettle bells I’ve been told by my instructor and I need to work on core fitness any idea best exorcize for that ?
Re: Startng gym training tomorrow what will aid my krav training
Learn to deadlift, back squat, and power clean correctly. Do those three exercises every week. When you have a mechanically sound double bodyweight deadlift, and 1.5 times bodyweight squat your “core” will be strong. The power cleans will teach you to generate power from the hips, which is generally useful in almost every athletic endeavor. Throw in CrossFit for metabolic conditioning and you should be good to go.
Re: Startng gym training tomorrow what will aid my krav training
garddawg! bow1
Been away tooooo long buddy.
Re: Startng gym training tomorrow what will aid my krav training
well gyming it now all good gym, has kettle bells loads of stuff ufc cage bags ground n pound 90k dummys so alls good thanks for your input all =0)
Re: Startng gym training tomorrow what will aid my krav training
If you’re gonna train with CJ’s Dad, I would recommend practicing picking yourself up off the ground and crying – over and over… :D:
Re: Startng gym training tomorrow what will aid my krav training
quote don:if You’re Gonna Train With Cj’s Dad, I Would Recommend Practicing Picking Yourself Up Off The Ground And Crying – Over And Over… :d:Lol
Re: Startng gym training tomorrow what will aid my krav training
Increasing your sleep by 1-2 hours a nite will help a lot!!!!!
Re: Startng gym training tomorrow what will aid my krav training
CJ’s Dad,
Still check in, usually stick to my strengths, so to speak, when commenting.
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