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What do y’all do for strength training? I’m not sure if I should follow a Crossfit-type of routine or just do basic heavy lifting like I used to before I started training KM.
Re: Strength training
General weight training, – predominantly free weights and kettlebells, but cable weighted machines also. Training of legs is the way to go for Krav, strong core which builds endurance and better capacity to train for longer.
Whilst its somewhat of a fad on the internet, the 100 Pushups programme is a good one to organize yourself into as that is approaching the fitness that is required in the Israeli military!
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