- This topic has 2 replies, 2 voices, and was last updated 15 years, 1 month ago by
.
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
So I am 8 weeks out from Phase A and I have had my training turned up a notch. I am so excited and nervous at the same time but I am confident that with the help of Mike and Travis @ KM Moscow I will be successful in June. Tonight I had a killer workout!!
10 Box Jumps
30 Clean and Jerk W/95 lbs
20 Burpees
400 singles Jump Rope
800 meter run
400 Singles Jump Rope
30 C&J W/95
20 Burpees
10 Box JumpRested for about 20 min then 10 rounds of Bas/Boxing “shadow” with either crunches or squats between rounds.
Viewing 3 posts - 1 through 3 (of 3 total)
- You must be logged in to reply to this topic.
