Just over 100 years ago, on May 26, 1910, in central Europe, the creator of Krav Maga, Imi Lichtenfeld was born. This year will mark Imi Lichtenfeld's 100th birthday. In honor of this occasion, Krav Maga Worldwide™ and former student of Imi, Darren Levine created this special video message that was broadcast in Rio de Janeiro, Brazil for the Imi Lichtenfeld Centennial Celebration from May 24 to May 29.
How many times a month, week, or even how many times a day should you be training in Krav Maga Worldwide self-defense in order to get the most out of your training? out your ideal frequency for training and your magic number for classes per week, per month, etc comes down to goals and motivation, physical ability, and actual availability. The Krav Maga Worldwide belt-system and belt testing procedures are based on, as we mentioned, the idea of someone training three times per week so that’s really the best place to start when figuring out what your training program is going to be.