Staying fit and active is the best way to keep your body healthy, and when it comes to workout systems, there’s no doubt that Krav Maga fitness training is taking over the industry. Krav Maga is a reality based self defense system that stresses real-world functionality and teaches students how to efficiently defend themselves in unexpectedly dangerous situations.

At Krav Maga Worldwide, we believe that your health and body are worth fighting for, which is why we’ve worked the techniques and athletic training required in our self defense system into a variety of fitness classes—that way you can make the most of Krav Maga while striving to reach your specific goals. For an idea of what you can expect in each class, here’s a brief description of our Krav Maga fitness training program.


KM Bag

When it comes to a Krav Maga fitness training class that focuses on strength training, dynamic flexibility, and heavy bag work, we have KM Bag. KM Bag is an intense workout that combines fitness and fighting, giving students the perfect environment to focus on building muscular strength and cardiovascular endurance. Students will learn correct body alignment so that they can maximize the efficiency of each workout session. They will refine Krav Maga self-defense techniques through repetition, and ultimately build a better body.

Cardio Con

Krav Maga Worldwide’s Cardio Con is a class designed around increasing your speed, building a stronger physique, and achieving a new sense of self-confidence. There is no Olympic weightlifting, just fast-paced, high-intensity workout routines where you put your body to the test—and additionally use a medicine ball or dumbbell. Be prepared—your body will feel it, and you’ll never be more proud of yourself.



 Our mobility Krav Maga fitness training class is a combination of physical therapy and yoga—           however, it is unlike anything you’ve seen before. We focus on increasing your resilience, flexibility, and overall performance, that way you can feel better in everything you do—even outside of the workout. Be prepared to stretch and practice breathing. By using bands, straps, blocks, and balls you will become the healthiest version of yourself that you can be.


Krav Maga CrossFit is a program built around changing individuals on the inside and out. If your main reason for looking into Krav Maga fitness training is so that you can feel more confident with your body’s appearance, CrossFit is the right class for you. Be prepared to take on a combination of Olympic weightlifting, gymnastics, and pylometrics, and even if you find yourself getting discouraged, don’t throw the towel in. CrossFit will help you find your inner warrior and your self-esteem.

For more ideas of what you can expect in each class, call 800-KRAV-MAGA. Don’t wait—take the first step toward creating a better you.

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