[jdie2033]

Re: Bas Rutten’s MMA workout

I got my set in the mail yesturday! I have come up with a way to implement it into my daily workouts, but my question is….

What is the best way to begin? I think I will use the Thai CD so I have a little more time, but what do you recommend I do for rounds? Do you think I should start out with 5 2 minute rounds and increase that 1 or 2 rounds every other couple of workouts?

I do know that on Mondays, I will be doing my 45 min. Fullbody workout circuit style. I will complete 4 excercises, and then do 1 3 minute round on the thai boxing CD, then repeat untill my workout is complete.

Thanks again everyone!

[jdie2033]

Re: Bas Rutten’s MMA workout

Thank you very much for the input mara_jade and kvmorl!

Hopfully I have a good plan put together. I’m going to start looking for a place where I can keep a public journal so anyone of you can follow my progress if you want!

Thanks again!

[Author]

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