[waleeedijaz]

Re: Bas Rutten’s MMA workout

Also, what would be the best way to use the CD’s? Would starting out with 3-2minute rounds on the boxing CD be the way to start, and perhaps each time I do the workout, increase it a round or 2?

I’m sorry to intrude on your forums about this, but I was sent here by Oneness through an email, and there are no other forums that I can find where most of the users have used this system.

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