I did some research of the website, and went down the exercise list. I have heard and done all of them at some point, i would very interested in eliminating some of my simple exercises (bicep curl, forearms, tricep pushdown) and working on some of those but i’m a little lost on the order of these exercises since i’ve always seem them done in addition to other ones and organized by muscle group (ie. Chest – Bench press, dips; Legs – squats, deadlifts; Abs – L hold, windshiled whipers, etc etc.)
and i don’t see a specific order on that site (chest day, or leg day, etc.)
