Re: I need cardio help.
quote CJs Dad:
I jump rope with a 5lb heavy rope and do tabata it really helps with the 0-60 burst.
My current self torture is 3 minute rds of 50 single unders, 12 pushups, 12 squats, 12 crunches
my feet hurt bad enough…god forbid a 5lb rope hit my toes
