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LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Low Straight Punch Review Inside Defense vs. Low Straight Punch Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 Counters) Inside Defense Read more…
Curriculum
Krav Maga Curriculum: Tuesday 03/26/19
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review Front Kick and Round Kick Round Kick with Forward Leg (in place / with switch) Front Kick to Groin with Advance Defense vs. Front Kick (Redirect with Shin) Outside Stabbing Defense vs. Front Kick Defense vs. Low Round Read more…
Curriculum
Krav Maga Curriculum: Monday 03/25/19
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Focus Mitt Combinations Front Kick to the Groin with Advance Defense vs. Front Kick (Redirect with Shin) Inside Defense + Counterattack Read more…
Curriculum
Krav Maga Curriculum: Sunday 03/24/19
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Review Back Kick Read more…
Curriculum
Krav Maga Curriculum: Saturday 03/23/19
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Review Movement Review Straight Punch Review Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left Read more…
Curriculum
Krav Maga Curriculum: Friday 03/22/19
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists - Forward, Down, Side Review Straight Punch Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Read more…
Curriculum
Krav Maga Curriculum: Thursday 03/21/19
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front Read more…
Curriculum
Krav Maga Curriculum: Wednesday 03/20/19
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Review Knee Strike Review Hammerfist Forward and Down Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Exit from Mount LEVEL 3 Review Defenses vs. Chokes - Front, Side, and Behind Read more…
Curriculum
Krav Maga Curriculum: Tuesday 03/19/19
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 counters) Inside Read more…
Curriculum
Krav Maga Curriculum: Monday 03/18/19
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Inside Defense vs. Read more…