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LEVEL 1 Review: Straight Punches, Front Kicks Heel Strikes Knees Choke from the Front (1-Hand) LEVEL 2 Review: Front/Round Kicks Switch Kicks (Front, Round) Advancing Front Kick Defense vs. Front Kick (Redirect w/Leg) Defense vs. Front Kick (Outside Stabbing) Defense vs. Low Round Kick (Shin) Defense vs. Low Round Kick Read more…
Curriculum
Krav Maga Curriculum: Sunday 06/05/16
LEVEL 1 Knees Controlling/Turning Attacker Headlock from the Side LEVEL 2 Focus Mitt Combinations Palm.Heel Strikes (variable angles, standing, on ground) Exit from Mount Guard, Stand Up/Escape Guard, Striking Choke from Behind, on Ground (Mounted) LEVEL 3 Review: Back Kick Side Kick Front Kick to Groin Overhand Right Thai Pad Read more…
Curriculum
Krav Maga Curriculum: Saturday 06/04/16
LEVEL 1 Hammerfists (Forward, Side) Elbows Review: Heel Strikes, Knees Choke from the Side LEVEL 2 Bobbing & Weaving Hook, Uppercut & Overhand Right Punches Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Front Kick to Body LEVEL 3 Review: Choke from Behind with Push Review: Knees Drills & Read more…
Curriculum
Krav Maga Curriculum: Friday 06/03/16
LEVEL 1 Elbows & Hammerfists Knees Headlock from Behind LEVEL 2 Review: Hammerfists (Forward) Review: Striking from Knees and Back Guard, Position (in Guard) Guard, Stand Up/Escape Review: Front Kick from Ground/Back Position Kick Off from Guard LEVEL 3 Thai Pads Heel Kick Slap Kick (Inside, Outside) High Front Kick Read more…
Curriculum
Krav Maga Curriculum: Thursday 06/02/16
LEVEL 1 Front Kick, Round Kick Ground: Side Position/Movement Side Kick from Ground Transition Kicks Getting Up LEVEL 2 Review: Movement Review: Straight Punches, Inside Defenses (high, low) Kick Combinations (Front, Round) Switch Kicks Diagonal Downward Round Kick Review: Choke from Front (2-Hand) Defense vs. Front Kick (Redirect) Defense vs. Read more…
Curriculum
Krav Maga Curriculum: Wednesday 06/01/16
LEVEL 1 Straight Punches Sprawling Front Kicks Choke from the Front LEVEL 2 Focus Mitt Combinations Advancing Front Kick Defense vs. Front Kick (Redirect with Leg) Inside Defenses + Counterattacks LEVEL 3 Pummeling Defense vs. 2-Hand Head Control Arm Drags Single-Leg Takedowns Please be sure to arrive on time and Read more…
Curriculum
Krav Maga Curriculum: Tuesday 05/31/16
LEVEL 1 Advancing Straight punches Front Kicks Round Kick Ground, Back Position, Kicking Round Kick from Ground Getting Up from Ground LEVEL 2 Review: Front Kicks, Round Kicks Review: Inside Defenses Switch Kicks Kick Combinations Defense vs. Low Round Kick (Shin) Defense vs. Low Round Kick (Absorbing) Diagonal Downward Round Read more…
Curriculum
Krav Maga Curriculum: Monday 05/30/16
LEVEL 1 Heel Strikes Hammerfists (all angles) Elbows Choke from Front, with Push Choke from Behind, with Push LEVEL 2 Sprawling Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Side Control: Top & Bottom Positions Elbow Escape Reversal Ground Sparring Please be sure to arrive Read more…
Krav Maga Curriculum: Wednesday 06/29/16
LEVEL 1 Front Kick, Round Kick Ground: Side Position/Movement Side Kick from Ground Transition Kicks Getting Up LEVEL 2 Advancing Front Kick Defensive Front Kick (with approach) Bearhug, Front (arms free, arms caught) General Defenses vs. Grabs/Possible Bearhugs LEVEL 3 Thai Pad Combinations Review: Choke from Behind Handgun from Behind, Read more…
Curriculum
Krav Maga Curriculum: Sunday 05/29/16
LEVEL 1 Movement/Pivoting Review: Straight Punches, Heel Strikes, Elbow #1 Choke from Front, with Push Choke from Behind, with Push LEVEL 2 Choke while Mounted Headlock/Close Choke while Mounted Mounted, Trap & Roll, Exiting from Guard Choke from Behind, on Ground (Mounted) Ground/Standing Self-Defense Drills LEVEL 3 Double-Leg Takedown Advanced Read more…