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LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Focus Mitt Combinations Inside Defenses LEVEL 2 Review: Straight Punches, Elbow #1 Uppercut Punch Overhand Right Punch Palm.Heel Strikes (variable angles) Focus Mitt Combinations Uppercut/Overhand Right Punch Defenses Choke Against Wall (Front, Behind) LEVEL 3 Review: Hairgrabs (in place; impending knee)Review: Read more…
Curriculum
Krav Maga Curriculum: Saturday 05/14/16
LEVEL 1 Heel Strikes Hammerfists (all angles) Elbows Choke from Front, with Push Choke from Behind, with Push LEVEL 2 Introduction to Thai Pads Review: Choke from Behind Diagonal Downward Round Kick Forward Leg & Switch Kicks (Front, Round) Headlock form Behind Recognition Drills LEVEL 3 Overhand Right Thai Pad Read more…
Curriculum
Krav Maga Curriculum: Friday 05/13/16
LEVEL 1 Straight Punches (High, Low) Compound Movement Combinations: Punches & Kicks Ground: Position & Movement LEVEL 2 Review: Ground Self-Defense Movement Kicking from Ground Getting Up Ground Position - Transition Kick Choke from Behind, with Pull (downward) Reaction Drills LEVEL 3 Review: All Level 1 Self-Defense Focus Mitt Combinations Read more…
Curriculum
Krav Maga Curriculum: Thursday 05/12/16
LEVEL 1 Hammerfists (Forward, Side) Elbows Review: Heel Strikes, Knees Choke from the Side LEVEL 2 Review: Knees, Sprawls Bearhug, Behind Bearhug, Front (arms free) Bearhug, Front (arms free, leverage on neck) Bearhug, Front (arms caught) Snap Downs LEVEL 3 Review: Defensive Front Kicks Self-Defense vs. Impending Attacks Inside/Outside/360 Defenses Read more…
Curriculum
Krav Maga Curriculum: Wednesday 05/11/16
LEVEL 1 Hammerfists (Side/Behind) Elbows Choke from the Side 360 Defenses LEVEL 2 Focus Mitt Combinations Review: Inside Defenses, 360 Defenses Inside Defenses with Counterattacks 360 Defenses with Counterattacks LEVEL 3 Review: Defensive Front Kick, Side Kick, Back Kick Review: Kick Off from Guard Review: Headlock from Side Choke from Read more…
Curriculum
Krav Maga Curriculum: Tuesday 05/10/16
LEVEL 1 Review: Straight Punches, Front Kicks Heel Strikes Knees Choke from the Front (1-Hand) LEVEL 2 Review: Knees; Elbows & Hammerfists (Behind) Review: Choke from Behind Review: Back Kick + Hammerfist Uppercut Back Kick Back Kick Bearhug, Behind (arms free) Bearhug, Behind (arms caught) LEVEL 3 Review: Back Kick Read more…
Curriculum
Krav Maga Curriculum: Monday 05/09/16
LEVEL 1 Hammerfists, Front Kicks Headlock from the Side Stress & Recognition Drills Ground: Side Position Side Kick/Transition Kick from Ground Getting up from the Ground LEVEL 2 Defensive Front Kick with Approach Fall Breaks (Back/Side) Transition Kick LEVEL 3 Review: Choke from the Front, 1-Hand Pluck Guard Reversals Choke Read more…
Curriculum
Krav Maga Curriculum: Sunday 05/08/16
LEVEL 1 Front Kick, Round Kick Ground: Side Position/Movement Side Kick from Ground Transition Kicks Getting Up LEVEL 2 Review: Knees with Turn/Control Fall Breaks (Back, Side) Review: Choke from Front/Behind with Push Choke from Front, Against Wall Choke from Behind, Against Wall LEVEL 3 Pummeling Focus Mitt Combinations Defense Read more…
Curriculum
Krav Maga Curriculum: Saturday 05/07/16
LEVEL 1 Heel strikes, Hammerfists Ground and Pound Knees Headlock from Behind LEVEL 2 Hook Punch Bobbing & Weaving Hook Punch Defenses Guard, Striking Kick Off from Guard LEVEL 3 Review: Focus Mitt Combinations (Basic) Headbutts Inside Slap Kick High Front Kick General Defense vs. Kicks 3-point Kick Defense Please Read more…
Curriculum
Krav Maga Curriculum: Friday 05/06/16
LEVEL 1 Advancing Straight punches Front Kicks Round Kick Ground, Back Position, Kicking Round Kick from Ground Getting Up from Ground LEVEL 2 Review: Headlock from Side Headlock from Behind Choke form Behind, with Pull Snap Downs Recognition Drills LEVEL 3 Thai Pad Combinations Defense vs. Knee Grab Single-Leg Takedown Read more…