Viewing 2 posts - 16 through 17 (of 17 total)
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  • #71642
    leejam99
    Member

    Re: Basic conditioning

    quote edsko:

    .. or am I missing the point still? Would you say not to do any endurance training at all?

    no. as Garddawg stated “There is absolutely nothing wrong with occasionally training in the oxidative pathway, or what we think of as aerobic training….”

    do 1 cup of intensive/short workout with a teaspoon of LSD workouts.

    #71643
    freelancer
    Member

    Re: Basic conditioning

    Today’s work out is run 10K. That’s endurance!

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