Can Old Out Of Shape Guys Do This?

[topitbull]

Hey man, don’t feel bad.

I’m 24 and was in half decent shape when i first started.

I puked right at the end of my 1st class with like 10 secs to go.

I have since been trainig for a year and have lost 20 lbs.

The results are incredible.

DON’T PACE YOURSELF!

Your only cheating you.

All out, all-the time. Even if it means puking one or two more times.

[andre]

I have to disagree with your assessment. If you go all out, and aren’t used to reading your body, you run the risk of over-exhaustion, dehydration, etc. It can get bad. But I do also want to warn people of the pitfall of half-assing it, while fooling yourself into thinking your pacing yourself.

[Author]

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