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Re: Krav related exercises?
Thanks Kevin – my wife’s been asking me to teach her a little bit of the basic stuff I’ve learned* and this should be helpful. And I’m sure that I’m not the only one that appreciates your efforts here. thumbsup
* (which is nice, since I’ve been trying to get her into KM since I’ve started!) :D:
Re: Krav related exercises?
Well exercise is a great way to fight off depressive disorders even, when weary. When you exercise your body releases, a substance known as endor phins which interact with the receptors in the brain, which can give you a positive and energetic feeling about yourself, as well as, boosts self-esteem, wards off depression and anxiety.
Re: Krav related exercises?
Re: Krav related exercises?
I am so happy to read these posts because today i got so much information about Krav related exercises. Many exercises are new for me so its a great learning for me. Thank you all friends for sharing your comments.
Re: Krav related exercises?
I don’t have Krav experience but this question comes up a lot with what I do. My $0.02 are the best thing for you to do is simply MORE Krav! Don’t do any outside activities that could injure you and subsequently interfere with your training. Become a Krav gym rat. It will train and condition you for doing Krav better. That really is the most efficient “easy way” in the long run. Don’t forget to stretch.
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