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Re: Work Outs
quote Oneness:Since the Bas MMA workouts are being discussed, I wanted to let you all know that Bas will be coming out with a 2nd MMA workout this coming year.You must know the first MMA workout really well in order to be able to do the 2nd workout. Even then, it will be tough.
All the workouts will be 30 minutes, same as the other. They will not only work your body but your mind.
They are going to be crazy!
I will let you know the release date.
Can’t wait!
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