LEARN KRAV MAGA AT HOME
Upgrade your software while protecting your hardware.
Take your mental game to the next level.
Keep getting the benefits of training sessions and workouts.
Learn Krav Maga at home from the best!
Train with the best Instructors. Get the best results.
Krav Maga Worldwide® training is the best for real-world self-defense. Our self-defense system, Founder’s Diploma, and mandate to teach, come from directly from Imi Lichtenfeld, who developed Krav Maga for the Israel Defense Forces.
It’s difficult, if not impossible, to argue against the fact that the best way to train for self-defense is in a fully functioning training center where you can punch, kick, knee, and elbow training equipment and drill self-defense techniques and movements with live partners. Krav Maga Worldwide® certified training centers provide this training and have are the gold standard for real-world self-defense training. There’s no doubt however that you can learn and train Krav Maga at home. The most important element for learning Krav Maga at home is having expert instructors to learn from and resources like our online Academy, which feature those instructors.
In the response to current restrictions Krav Maga Worldwide® certified training centers around the world have made a tremendous effort to transition to online classes and continue to provide expert instruction to members via live and recorded lessons so they can learn and train Krav Maga at home. Our instructors interact with and coach students through online platforms, which allows the transfer of knowledge and skill-building to continue.
Krav Maga Worldwide® certified Instructors are used to challenges and to the idea of adapting to atypical environments so it’s an opportunity for them to grow as well. The bottom line is that our expert instruction can continue to help students and to provide great training. If you aren’t training with Krav Maga Worldwide® certified instructors from home, then you aren’t getting the best instruction at home and you aren’t giving yourself the best chance to learn Krav Maga at home.
Training conditions in homes are certainly varied and depending on how much equipment and access to safe training partners people have, the ability to recreate training conditions similar to those in our certified training centers is different for everyone.
Learning Krav Maga at home is a great way to reinforce movement and technique while limiting injury and wear and tear on the body. It also increases mental acuity and the thought processes involved in the Krav Maga Worldwide self-defense system. Training Krav Maga at home can also be a great workout that provides all of the cardio, strength, flexibility, and stress relief benefits that workouts at certified training centers provide.
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If you want to learn Krav Maga at home and you have no equipment at all to use when training with our online resources you can still benefit. It comes down to movement and training your body to make the movements involved.
Training the movements involved with self-defense techniques and combatives on your own is a great way to reinforce good habits without your body taking damage or suffering the wear and tear that comes with live training. This means limiting the possibility of getting injured and giving your body a chance to recover from any stress or damage it might have sustained while training.
It’s difficult for some people to actually take time off of training. That is an understandable mindset when a person has a goal they are trying to reach and is motivated by that goal for every training session. In situations like that, wear and tear on the body is often ignored and viewed as just another obstacle in front of the goal. Sometimes however taking the level of intensity down for a short period of time is the best thing for ensuring long term success in training and reaching long term goals.
Krav Maga Worldwide self-defense training is unique because the initial phases of every self-defense technique utilize your body’s instinctive movements in…so, in a way, you already know how to do some of the elements of the self-defense techniques.
Practicing at home with “dry work” or solo drilling is a perfect way to refine the more detailed aspects of techniques that come after the initial instinctive response. Realistically if you can’t move your body through the techniques with nobody giving you resistance then you probably aren’t proficient enough with them. This is one of the reasons that “dry work” is an element of every class in Krav Maga Worldwide certified training centers.
Studying the techniques and practicing just the movements, practicing slowly, or in front of a mirror, will help your body learn Krav Maga at home, make you a better practitioner, and overall make you better prepared to defend yourself in a real life situation. Krav Maga Worldwide online Academy and online Academy Insider classes are the perfect resource for this type of training and learning at home because the lessons are accessible any time, they can be paused, rewound, restarted, etc.
Take your mental game to the next level
When you learn Krav Maga at home from resources like the online Academy and online Academy Insider you are studying. It’s a different way of being a student than when you are live and on the mats and learning from certified Krav Maga Worldwide instructors makes all of the difference in this scenario as well.
It’s important that you understand the “why” of what you are doing. Sometimes the physical exertion of class, which benefits and strengthens your body, can cause some details of techniques to get missed or blurred. This is part of the reason why the Krav Maga Worldwide belt-system is structured the way it is. If everyone could see a technique once, do it once, and be proficient with it, it would be easy.
Understanding and developing expertise takes time. Studying why the Krav Maga Worldwide self-defense techniques and the system as a whole work the way they do will only benefit your understanding and expertise. Thinking about the techniques and approaching a training session like a lecture gives you insight and trains your brain. It’s this sort of understanding and insight that can actually help you AVOID a potential assault or life threatening situation. When you learn Krav Maga at home in this way, you become a smarter practitioner, a more difficult target, and you bolster your ability to be situationally aware…which is one of the most important things Krav Maga teaches students.
Take the time to listen to lessons to discuss principles, theory, technique, etc. Take the time to understand why the Krav Maga Worldwide system is built on principles like “address the immediate danger”, “defend and counterattack simultaneously”, etc. and you will gain skills in a different way than you may be used to. This way of thinking, paying attention, and gleaning information, will benefit you when you are on the mats training live.
Learn Krav Maga at Home
Best Instructors = Best Results
Reduce wear and tear. Gain recovery time.
Improve mental acuity, comprehension of techniques and
Krav Maga system.
Get a great workout and continue to improve physical skills.
Keep getting the benefits of training sessions and workouts!
Training at Krav Maga Worldwide certified training centers makes people safer and stronger. When you are learning Krav Maga at home and doing lessons live online or training via the online academy you can still be getting a great workout and all the benefits that come with it.
Workout intensity at home can be varied and will be a different level for everyone but there’s no doubt that moving your body and working along with our lessons will help you build cardiovascular endurance, increase muscle strength, build lean mass, improve flexibility, and relieve stress. Training sessions get your body moving and working on combatives, striking combinations, and self-defense techniques. Staying active and burning calories is key to maintaining a healthy lifestyle and our online lessons help you do that. You can also use what you’ve learned in our lessons as part of your own workouts. Either way, learning Krav Maga at home can be an awesome workout itself, or be part of an awesome workout
In general we recommend that students train at our certified training centers at least two or three times a week at minimum to build and maintain a high level of proficiency in the Krav Maga Worldwide self-defense system. If you are learning Krav Maga at home and training two or three times a week you will be continuing on this sort of recommended regimen as well as giving your body all the benefits of an active, healthy, lifestyle. Working out and training Krav Maga at home will also help you relieve stress and disconnect from your everyday problems for a while. Something we all need considering what the world is dealing with
Learn Krav Maga at home from the best!
Krav Maga Worldwide and Krav Maga Worldwide certified training centers around the world have a wealth of resources you can utilize in order to learn Krav Maga at home. Check out our online Academy. Find out what sort of live online classes are being held by the training center nearest you. Continue to push your training and become safer and stronger. If you need help finding resources, email us at [email protected] and we can help you!