[spanky]

Re: hey from NC

I just left my Monday night class at the RHEK a couple of hour’s ago.We worked on front kick’s (lead leg and rear leg) also Superman Punch and a few other thing’s.I love it.I can’t hardly wait to advance.

[spanky]

Re: hey from NC

Hey ClintN I believe we might train at the same place RHEK ?:combat:

[spanky]

Re: Level Two/Orange belt test

When Ryan tested us for our level 1 after the test he told us the main thing he was looking for was a don’t quit attitude.I must work on my Cardio,hahaha,not to good,YET,

[Author]

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