Re: Can’t sleep after KM classes…
Gene, I had the same symptoms in the beginning before body became used to the physical load and stress. It still happens occasionally after an exceptionally strenuous workout. There were many good advices about relaxation/calming down by kravists above. My $0.02 is try not to eat too much even if you are ravenous. Make sure you are hydrated enough during and after the workout. You can try some of those recovery drinks – they are filling and restore muscle nutrients lost during exertion and/or an energy bar (I like CliffBar). In any event, don’t stuff yourself – it is not conducive to falling asleep at night (I speak for myself here).
