Krav Maga Worldwide™ Get in shape. Go home safe. - Krav Maga Worldwide™ - Self-defense • Fighting • Fitness

LEVEL 1

• Review: Front Kicks
• Round Kicks
• Ground Position: Back/Side
• Kicking from the Ground
• Getting up form the Ground

LEVEL 2

• Shadow Boxing
• Hook Punch
• Focus Mitt Combinations & Drills
• Bobbing & Weaving
• Hook Punch Defenses
• 360 Defenses + Counterattacks

LEVEL 3

• Review: Bearhugs (Front)
• Bearhug, Front (lifting)
• Bearhug, Front (leverage on neck/attacking eyes)
• High Fall Breaks
• Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Nothing is permanent in this wicked world, not even our troubles.”
- Charlie Chaplin 

LEVEL 1

• Review: Front Kicks
• Round Kicks
• Ground Position: Back/Side
• Kicking from the Ground
• Getting up form the Ground

LEVEL 2

• Review: Knees, Hammerfists
• Choke while Mounted
• Headlock/Close Choke While Mounted
• Elbow Escape
• Exit from Mount

LEVEL 3

• Chokes & Headlocks from the Side, on Ground
• Side Mount, Transition to Full Mount
• Side Mount, Disengage

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Let the past be the past and create a fresh path authoring a whole new way.”
- Baron Baptiste 

LEVEL 1

• Movement
• Straight Punches
• Front Kicks
• Knees
• Aggression Drills
• Ground Position/Movement
• Ground Position/Movement
• Getting up from Ground to Striking

LEVEL 2

• Advancing Front Kick
• Defensive Front Kick (with approach)
• Review: Bearhug, Front
• Mixed Attacks
• Off-Angle Bearhugs

LEVEL 3

• Focus Mitt Combinations
• Hairgrab, Front
• Handgun from Front
• Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Intelligence without ambition is a bird without wings.”
- Salvador Dali 

LEVEL 1

• Advancing Straight Punches
• Front Kicks
• Combinations: Kicks & Advancing Punches
• Wrist Releases
• Arm Pulls

LEVEL 2

• Focus Mitt Combinations
• Review: Inside Defenses, 360 Defenses
• Inside Defenses with Counterattacks
• 360 Defenses with Counterattacks

LEVEL 3

• Review: Chokes & Headlocks
• Review: Choke from Side, on Ground
• Focus Mitt Combinations
• Review & Drills!
• Headlock from the Side, on Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Everything that’s about to happen to you today is secretly designed
to bring you what you desire the most.”

LEVEL 1

• Straight Punches
• 360 Defenses
• Mixed Defenses
• Aggression Drills!

LEVEL 2

• Choke while Mounted
• Headlock/Close Choke while Mounted
• Mounted, Trap & Roll
• Exiting from Guard
• Ground/Standing Self-Defense Drills

LEVEL 3

• Review:
  • Defensive Front Kicks
  • Self-Defense vs. Impending Attacks
  • Inside/Outside/360 Defenses + Counters
• Multiple Attacker Drills
• Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“You can never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”
- Buckminster Fuller

LEVEL 1

• Review: Heel Strikes
• Hammerfists (Side, Behind)
• Elbows
• Choke from Front, with Push
• Choke from Behind, with Push

LEVEL 2

• Introduction to Thai Pads
• Review: Choke from Behind
• Diagonal Downward Round Kick
• Kick Combinations
• Headlock form Behind
• Recognition Drills

LEVEL 3

• Overhand Right
• Thai Pad Combinations
• Review Advanced Kicks:
  • High Front Kick
  • Offensive Back Kick
  • Heel Kick
• Self-Defense Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Don’t ever mistake my silence for ignorance,
my calmness for acceptance, and my kindness for weakness.”

LEVEL 1

• Review: Hammerfists, Front Kicks
• Review: Headlock from the Side
• Stress & Recognition Drills
• Ground: Side Position
• Side Kick/Transition Kick from Ground
• Getting up from the Ground

LEVEL 2

• Ground & Pound
• Mount, Top Position (position, striking, getting up)
• Mounted, Defense vs. Punches
• Mounted, Trap & Roll
• Elbow Escape
• Ground/Standing Self-Defense Drills

LEVEL 3

• Review: Offensive Front Kick, Front Kick to Groin
• High Front Kick, Ball of Foot
• Inside Defense vs. High Front Kick
• Defense vs. Front Kick/Vertical Target (pluck)
• Slow Fighting Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“How others see you is not important. How you see yourself means everything.”

LEVEL 1

• Straight Punches (High, Low)
• Advancing Straight Punches
• Inside Defenses (High, Low)
• 360 Defenses

LEVEL 2

• Review: Knees, Sprawls
• Flying Knees
• Review: Bearhug, Behind
• Bearhug, Front (arms free)
• Bearhug, Front (arms caught)

LEVEL 3

• Review:
  • Defensive Front Kicks
  • Self-Defense vs. Impending Attacks
  • Inside/Outside/360 Defenses + Counters
• Multiple Attacker Drills
• Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“If we have no peace, it is because we have forgotten that we belong to each other.”
- Mother Teresa

LEVEL 1

• Straight Punches (High, Low)
• Advancing Straight Punches
• Inside Defenses (High, Low)
• 360 Defenses

LEVEL 2

• Offensive Front Kick
• Defensive Front Kick with Approach
• Fall Breaks (Back/Side)

LEVEL 3

• Review: Defensive Front Kick, Side Kick, Back Kick
• Review: Kick Off from Guard
• Review: Headlock from Side
• Choke from the Side on Ground (Kick to Face)
• Headlock from the Side on the Ground (position)
  • position
  • weight back
  • weight forward

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“When every day seems the same, it is because
we have stopped noticing all the good things that appear in our lives.”
- Paulo Coelho

LEVEL 1

• Elbows (Forward, Upward)
• Chokes (All)
• Recognition Drills
• Stress Drills

LEVEL 2

• Review: Knees; Elbows & Hammerfists (Behind)
• Review: Choke from Behind
• Review: Back Kick + Hammerfist
• Uppercut Back Kick
• Bearhug, Behind (arms free)
• Bearhug, Behind (arms caught)

LEVEL 3

• Review: Back Kick
• Spinning Back Kick
• Hairgrabs, (Front, Side, Behind) (Impending Knee)
• Review: Headlock from Behind
• Headlock from Behind, Leverage on Fingers

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Good news! You’ve already been to the past.
You don’t have to store it in the future anymore.”
- Aida Robles