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LEVEL 1 Elbows & Hammerfists Knees Headlock from Behind LEVEL 2 Introduction to Thai Pads Review: Choke from Behind Diagonal Downward Round Kick Forward Leg & Switch Kicks (Front, Round) Headlock form Behind Recognition Drills LEVEL 3 Handgun from Front Handgun to Side of Head Recognition Drills Please be sure Read more…
Curriculum
Krav Maga Curriculum: Sunday 04/24/16
LEVEL 1 Straight Punches Elbows (Forward, Upward) Front Kick Choke from Front Recognition Drills LEVEL 2 Review: All Level 1 Chokes Review: Inside Defenses (high & low) Inside Defenses (Left vs. Left; Right vs. Right) Multiple Attacker Drills Offensive Front Kick Inside Defense vs. Front Kick to Body LEVEL 3 Read more…
Curriculum
Krav Maga Curriculum: Saturday 04/23/16
LEVEL 1 Advancing Straight Punches Front Kicks Combinations: Kicks & Advancing Punches Wrist Releases Arm Pulls LEVEL 2 Review: Hammerfists (Forward) Review: Striking from Knees and Back Guard, Position (in Guard) Guard, Stand Up/Escape Review: Front Kick from Ground/Back Position Kick Off from Guard LEVEL 3 Thai Pads Heel Kick Read more…
Curriculum
Krav Maga Curriculum: Friday 04/22/16
LEVEL 1 Hammerfist (Forward, Side) Elbows Knees Turning into the Fight with Combatives Choke from Behind Drill Time! LEVEL 2 Review: Movement Review: Straight Punches, Inside Defenses (high, low) Kick Combinations (Front, Round) Switch Kicks Diagonal Downward Round Kick Review: Choke from Front (2-Hand) Defense vs. Front Kick (Redirect) Defense Read more…
Curriculum
Krav Maga Curriculum: Thursday 04/21/16
LEVEL 1 Advancing Straight Punches Front Kicks Combinations: Kicks & Advancing Punches Wrist Releases Arm Pulls LEVEL 2 Review: Front/Round Kicks Switch Kicks (Front, Round) Advancing Front Kick Defense vs. Front Kick (Redirect w/Leg) Defense vs. Front Kick (Outside Stabbing) Defense vs. Low Round Kick (Shin) Defense vs. Low Round Read more…
Curriculum
Krav Maga Curriculum: Wednesday 04/20/16
LEVEL 1 Movement/Pivoting Review: Straight Punches, Heel Strikes, Elbow #1 Choke from Front, with Push Choke from Behind, with Push LEVEL 2 Hook Punch Bobbing & Weaving Hook Punch Defenses Guard, Striking Kick Off from Guard LEVEL 3 Review: Advancing Straight Punches Drill: Instructor's Choice Handgun Defenses: Principles Handgun from Read more…
Curriculum
Krav Maga Curriculum: Tuesday 04/19/16
LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Inside Defenses (High, Low) 360 Defenses LEVEL 2 Focus Mitt Combinations Advancing Front Kick Defense vs. Front Kick (Redirect with Leg) Inside Defenses + Counterattacks LEVEL 3 Inside Defense vs. L/R (Combo, Lean Back & Trap, Forward Hand) Overhand Punch in Read more…
Curriculum
Krav Maga Curriculum: Monday 04/18/16
LEVEL 1 Straight Punches Front Kicks Knees Headlock from Behind LEVEL 2 Focus Mitt Combinations Palm.Heel Strikes (variable angles, standing, on ground) Exit from Mount Guard, Stand Up/Escape Guard, Striking Choke from Behind, on Ground (Mounted) LEVEL 3 Overhand Right Thai Pad Combinations Outside Defenses #1-4 Sparring Drills Please be Read more…
Curriculum
Krav Maga Curriculum: Sunday 04/17/16
LEVEL 1 Hammerfists (Forward, Side) Elbows Review: Heel Strikes, Knees Choke from the Side LEVEL 2 Review: Front Kicks, Round Kicks Review: Inside Defenses Switch Kicks Kick Combinations Defense vs. Low Round Kick (Shin) Defense vs. Low Round Kick (Absorbing) Diagonal Downward Round Kick LEVEL 3 Hairgrabs Handgun from Front Read more…
Curriculum
Krav Maga Curriculum: Saturday 04/16/16
LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Inside Defenses (High, Low) 360 Defenses LEVEL 2 Choke while Mounted Headlock/Close Choke while Mounted Mounted, Trap & Roll, Exiting from Guard Choke from Behind, on Ground (Mounted) Ground/Standing Self-Defense Drills LEVEL 3 Double-Leg Takedown Advanced Sprawls Striking, Recognition & Takedown Read more…