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LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Basic Sprawl Back Fall Break Review Movement and Kicks on Ground Review Getting Up from Ground Defense vs. Choke from Behind Read more…

By kmwlicensing, 1 monthMarch 29, 2024 ago

Friday, 3/29/2024

LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from Behind with a Push Read more…

By kmwlicensing, 1 monthMarch 28, 2024 ago

Curriculum

Thursday, 3/28/2024

LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind - Read more…

By kmwlicensing, 1 monthMarch 27, 2024 ago

Curriculum

Wednesday, 3/27/2024

LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind - Bar Arm Review Defense vs. Headlock Read more…

By kmwlicensing, 1 monthMarch 26, 2024 ago

Curriculum

Tuesday, 3/26/2024

LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Knee Strikes with Grab Defensive Front Kick Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from Behind with Arms Free Review Defense vs. Choke from Read more…

By kmwlicensing, 1 monthMarch 25, 2024 ago

Curriculum

Monday, 3/25/2024

LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review All Level 1 Choke Defenses Review Inside Defenses vs. Straight Punches Review Inside Defenses vs. Low Straight Punches Inside Defense + Counterattack vs. Left Punch using Left Hand Inside Defense vs. Medium to High Front Kick LEVEL 3 Read more…

By kmwlicensing, 1 monthMarch 24, 2024 ago

Curriculum

Sunday, 3/24/2024

LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Review: Movement, Straight Punches, Low Straight Punches Review: Inside Defense vs. Straight Punches Review: Inside Defense vs. Low Straight Punches Kick Read more…

By kmwlicensing, 1 monthMarch 23, 2024 ago

Curriculum

Saturday, 3/23/2024

LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review Read more…

By kmwlicensing, 1 monthMarch 22, 2024 ago

Curriculum

Friday, 3/22/2024

LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch - Extending Defense vs. Hook Read more…

By kmwlicensing, 1 monthMarch 21, 2024 ago

Curriculum

Thursday, 3/21/2024

LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Movement and Step Pivot Weaving vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Defense vs. Uppercut Punch Defense vs. Overhand Punch Focus Mitt Combinations LEVEL 3 Read more…

By kmwlicensing, 1 monthMarch 20, 2024 ago

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Saturday, 3/30/2024

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Friday, 3/29/2024

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Thursday, 3/28/2024

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Wednesday, 3/27/2024

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Tuesday, 3/26/2024

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Monday, 3/25/2024

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Sunday, 3/24/2024

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Saturday, 3/23/2024

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Friday, 3/22/2024

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Thursday, 3/21/2024

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