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LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Focus Mitt Combinations Read more…

By kmwlicensing, 1 monthApril 5, 2024 ago

Friday, 4/5/2024

LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL 3 Pummel Defense vs. 2 Hand Head Control - Read more…

By kmwlicensing, 1 monthApril 4, 2024 ago

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Thursday, 4/4/2024

LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Stacking Escape Read more…

By kmwlicensing, 1 monthApril 3, 2024 ago

Curriculum

Wednesday, 4/3/2024

LEVEL 1 Straight Punch Palm Heel Strike Hammerfists - Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted Read more…

By kmwlicensing, 1 monthApril 2, 2024 ago

Curriculum

Tuesday, 4/2/2024

LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL 3 Review Read more…

By kmwlicensing, 1 monthApril 1, 2024 ago

Curriculum

Monday, 4/1/2024

LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review Read more…

By kmwlicensing, 1 month ago

Curriculum

Sunday, 3/31/2024

LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Uppercut Punch Overhand Punch Focus Mitt Combinations Defense vs. Uppercut Punch Defense vs. Overhand Punch Defense vs. Choke from the Front Read more…

By kmwlicensing, 2 monthsMarch 30, 2024 ago

Curriculum

Saturday, 3/30/2024

LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Basic Sprawl Back Fall Break Review Movement and Kicks on Ground Review Getting Up from Ground Defense vs. Choke from Behind Read more…

By kmwlicensing, 2 monthsMarch 29, 2024 ago

Curriculum

Friday, 3/29/2024

LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from Behind with a Push Read more…

By kmwlicensing, 2 monthsMarch 28, 2024 ago

Curriculum

Thursday, 3/28/2024

LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind - Read more…

By kmwlicensing, 2 monthsMarch 27, 2024 ago

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Saturday, 4/6/2024

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Friday, 4/5/2024

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Thursday, 4/4/2024

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Wednesday, 4/3/2024

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Tuesday, 4/2/2024

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Monday, 4/1/2024

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Sunday, 3/31/2024

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Saturday, 3/30/2024

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Friday, 3/29/2024

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Thursday, 3/28/2024

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