Good way to increase cardio…

[karlhungus]

Incase it hasn’t already been pointed out…. You are the man garddawg! Thanks for the good workout posts. I checked out your website and read through your forums, and you are a class act. It was very inspirational to read how your school took a stand to the violence that was going on at the local school.

Just wanted to tip my hat to you.

[jaeroo]

Various Routines

-jumprope (10 min.)
-heavybag/sparring (40 min.)
-run for 40 min. w/ 100 yd. sprint or hill sprints in between
-8-count bodybuilders* (similar to burpees except pushups are added and the person spreads his/her feet apart and back after 1 pushup)=20 reps)
-thai pad drills (40 min.-1 hr.)
-grappling/freefight session (1-4 hrs.)
-5-star jumps* (30 reps)
-squat jumps* (30 reps)
-jumping jacks* (40 4-count reps)
-mountain climbers/sprinters* (30 4-count reps)
-rowers/exercise bikes/treadmill/elliptical machine/gazelle/stair-climber (40-min.)
-obstacle course (occassionally)
-leisure walking (usually off-days)=30 min.-1 hr.
-shadowboxing warmup (10 min.)
-heavybag (sticks)=40 min.

[karlhungus]

Re: Various Routines

quote \”jaeroo\:

-jumprope (10 min.)
-heavybag/sparring (40 min.)
-run for 40 min. w/ 100 yd. sprint or hill sprints in between
-8-count bodybuilders* (similar to burpees except pushups are added and the person spreads his/her feet apart and back after 1 pushup)=20 reps)
-thai pad drills (40 min.-1 hr.)
-grappling/freefight session (1-4 hrs.)
-5-star jumps* (30 reps)
-squat jumps* (30 reps)
-jumping jacks* (40 4-count reps)
-mountain climbers/sprinters* (30 4-count reps)
-rowers/exercise bikes/treadmill/elliptical machine/gazelle/stair-climber (40-min.)
-obstacle course (occassionally)
-leisure walking (usually off-days)=30 min.-1 hr.
-shadowboxing warmup (10 min.)
-heavybag (sticks)=40 min.

you forgot to add

-have wife call 911 after your heart stops beating(30sec) 😆

[jaeroo]

Don’t get it twisted. I don’t do them all at once in one day. I change from one cardio routine to the next each day. The ones marked in asterisk is for calisthenics.

[karlhungus]

Re:

quote \”jaeroo\:

Don’t get it twisted. I don’t do them all at once in one day. I change from one cardio routine to the next each day. The ones marked in asterisk is for calisthenics.

I knew that, but you didn’t write it that way and it was funny to me to picture someone doing it all at once.

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