How long does it take for body to acclimate to grueling workouts?

[jewishfitness1976]

Re: How long does it take for body to acclimate to grueling workouts?

I do wonder does Israel make anything like Tiger balm for martial art athletes please ?

Edit: I remembered the name of the Israeli muscle cream. :woohoo:

http://deadseaserum.com/body-care/primero-m-dead-sea-joints-pain-muscle-spasms-treatment

[jewishfitness1976]

Re: How long does it take for body to acclimate to grueling workouts?

Another one jogged from memory … 😎

http://venocomforte.com/english/eskamen.php

[jewishfitness1976]

Re: How long does it take for body to acclimate to grueling workouts?

One more that remembered … :woohoo:

http://www.magicspa.net/shop/index.php?main_page=product_info&products_id=976

[jewishfitness1976]

Re: How long does it take for body to acclimate to grueling workouts?

If any of you know of more please post them. 😎

[jewishfitness1976]

Re: How long does it take for body to acclimate to grueling workouts?

This is related to sleep to help muscles heal in older adults.

http://israel21c.org/health/israeli-researcher-finds-natural-cure-for-insomnia/

[brewmasher]

Re: How long does it take for body to acclimate to grueling workouts?

I use this video- nothing like a massage at the Venus Spa after a workout!

The Venus Spa Workout – watch more funny videos

“>

The Venus Spa Workout – watch more funny videos

[brewmasher]

Re: How long does it take for body to acclimate to grueling workouts?

I watch this one for inspiration http://www.youtube.com/watch?v=UNDwKo8wp-A!

[brewmasher]

Re: How long does it take for body to acclimate to grueling workouts?

http://mrldust.files.wordpress.com/2009/02/1234566593033.jpg?w=376&h=300

http://1humor.com/view/after-hard-workout

[carl]

Re: How long does it take for body to acclimate to grueling workouts?

I felt exactly the same as you when I first started a few months ago. I would say not only drink loads of water, but get lots of protein in your meals and consider taking supplements like protein powder, creatine, and multivitamins. Sleeping well is essential too – your body is trying to repair itself as quickly as possible, so you may as well give it all it needs to get the job done, and you’ll recover much more quickly and be able to train harder and more frequently.

[stanmc]

Re: How long does it take for body to acclimate to grueling workouts?

I think my body has adjusted as of this past week. I felt MUCH better. In another week or so I may add a third workout to my weekly schedule.

[celtickm]

Re: How long does it take for body to acclimate to grueling workouts?

I am definitely thinking of going the protein shake route after reading about it. I have read that it helps to repair your muscles after a class and I have read that this is the best one as its got whey in it (which means nothing to me but apparently thats good!)

http://www.onacademy.co.uk/gold-standard-100-whey

A question to people who use this kind of stuff, do you take it both before and after your KM class or just once?

[jewishfitness1976]

Re: How long does it take for body to acclimate to grueling workouts?

This is very common with body builders & martial artists in Israel.

Click on snacks

http://falafel-bar.com/

Many Israelis swear by dipping kosher meat in honey and different fruits for energy with workouts. thumbsup

http://www.israeliproducts.com/

[kevinmack]

Re: How long does it take for body to acclimate to grueling workouts?

This is the best post workout shake I have ever had. Tons of raw nutrients and wont leave you feeling bloated like many whey based shakes. A lot of the muscle fatigue comes from depleted potassium so I always throw in a a banana for extra potassium. Mix the whole thing with either water or almond milk and you are good to go.

http://www.sunwarrior.com/product-info/warrior-blend/

[celtickm]

Re: How long does it take for body to acclimate to grueling workouts?

Thanks for the tip Kevin. I have read elsewhere that these protein shakes build bulk but may run contrary to my side goal of trying to develop more defined abs (as they may add weight) so further reading may be required on my part…
My first priority is to ease the pain\tightness in my muscles after tough Krav classes though.

[jewishfitness1976]

Re: How long does it take for body to acclimate to grueling workouts?

Something you should know is that the Israelis eat salad for breakfast, lunch and dinner.

No cereal with milk. It is salad with water first thing in the morning. Most Israelis don’t eat cereal with milk because of the arid desert country.

http://kosherblogger.wordpress.com/2011/11/21/living-in-israel-is-about-eating-salad/

http://www.israel-food-guide.com/israeli-salad.html

http://www.chabad.org/library/article_cdo/aid/1539641/jewish/Israeli-Salad.htm

I think in good time you will find your body is in better shape eating salad 3x a day with plenty of water. 😎

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