@adversity04
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I would honestly just go to http://www.crossfit.com (wfs) and search around on the boards there. If you have the question, it’s more than likely been answered. If nothing else they respond much faster than people here do 😛
Yay, I can finally intro myself! Thanks to those who worked on getting my account up 🙂
Only been lurking for a couple weeks while I was deciding if I was going to start taking classes. Turns out I decided it was a great, maybe a little crazy, idea and started class this past Monday 8-20. Thus far I’ve been to four classes and it’s been a complete new and interesting experience for me. I’m training down at Fit and Fearless in Austin, TX. I’ve thus far had classes with Heath, Jeff and Brett for those interested.
Slight background: I’m a 20yo college student currently interning down here in Austin. I was a high school runner, XC/Track, of various differences depending on the season. XC I ran the 3.1m cause everyone did and when outdoor came around I was our 400H guy. After some injuries I took time during the first year of college to heal up = I got out of shape and ‘fat.’ Since then I’ve been doing various cardio and lifting to get myself back into it and am about there, but nowhere near as fast as I used to be. I also started Crossfit on Monday with the beginner program to bring Krav and Crossfit together slowly. The L-sit practice is killing me today 😛
For those who want to know who I am, I’m the one doing class barefoot with the dark brown hair in the process of growing out. Feel free to ask any questions. 🙂
~Lenny
