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Re: Calories per KM session
Couple of times I had my HRT on me during the class. My average was around 500 Cal per hour. Classes when I had it on were not very cardio intensive, we were working on ground fighting. It was a pain to keep chest strap and HRT in place. Sliding strap can contribute to measurement deviations.
Re: Fight Quest ñ Grove Multi Attacker Scene
I trained 1 day with Avivit in NY last summer. I think she is a good instructor in conventional environment. I think someone mentioned that she is also member of Israel Judo Olympic team. I noticed difference between training methods at NY KMF and my KMW scool they are more formal and seniority oriented..
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