[xlr8t]

Thanks for all of the great input!!!! I’m trying to put something together that will work for me ( if it was easy to be an above knee amputee, everone would do it ) so that , when in class, I get the most out of it and not stairing down at the mat trying not to puke. KM is the most fun and intense thing that I have do in a long time. The school that let me tey out a few classes is great and the instructor is more than wwilling to work with me.
I think that for me cardio is going to be a big thing as well as speed, reflexes and miscle developement/ tone. Most of what I saw in clas is based on pure muscle memory and then the power/speed. It is a real case of \” first you get good then you get fast \”
just my 2 cents.

[xlr8t]

Thanks for all of the replies. I would like to get into shapes as best as I can so that I make the most of each class. Running won’t really work to well for me snice, I’m an amputee, but I think that with a little work the bike would be great. One of the main reasons that I’m taking KM is to improve my foot work and build trust in the prostetic.
thanks

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