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LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Uppercut Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug Read more…
Curriculum
Krav Maga Curriculum: Monday 02/04/19
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Reflexive Defense vs. Front Kick Outside Stabbing Defense vs. Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL Read more…
Curriculum
Krav Maga Curriculum: Sunday 02/03/19
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind Read more…
Curriculum
Krav Maga Curriculum: Saturday 02/02/19
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Hook Punch Bob vs. Hook Punch Weave vs. Straight Punch Defense vs. Hook Punch - Extended Defense vs. Hook Punch - Covering Kick Off from Guard LEVEL 3 Mouth of Hand Punch Side Mount - Top Position Side Mount Read more…
Curriculum
Krav Maga Curriculum: Friday 02/01/19
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke Read more…
Curriculum
Krav Maga Curriculum: Thursday 01/31/19
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL Read more…
Curriculum
Krav Maga Curriculum: Wednesday 01/30/19
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind - Bar Arm Defense vs. Headlock from Behind - Carotid LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense Read more…
Curriculum
Krav Maga Curriculum: Tuesday 01/29/19
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted (Bucking Hips) Buck, Trap, and Roll vs. Full Mount Defense vs. Choke Read more…
Curriculum
Krav Maga Curriculum: Monday 01/28/19
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL Read more…
Curriculum
Krav Maga Curriculum: Sunday 01/27/19
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review Wrist Releases - Same Side, Opposite Side, Hands High, Hands Low Front Kick with Advance Defense Read more…