[reaper1]

Re: Interesting Info on Vertical Fists

Really good read, Cheers

[reaper1]

Re: Training for Krav

I think HIIT works the best for cardio.

Maybe try the beep test? I’m not sure how effective it is though I just started using it today.

http://www.topendsports.com/testing/tests/20mshuttle.htm

[reaper1]

Re: Open Hand or Punch

Sorry scrap what i said. I was referring to punching with a vertical fist v a horizontal one nothing about a palm strike my mistake got muddled up.

[reaper1]

Re: Open Hand or Punch

I read somewhere that a palm strike can deliver more force because the energy doesn’t have to go through the weak joint of the wrist. The energy in a palm strike goes through the unu and the radius bones and doesn’t loose energy through the wrist joint. Just what I read somewhere don’t know if it’s correct or not.

[reaper1]

Re: Wrist strength

Thanks HM2PAC
My wrists are healthy I’m new to Krav so i think it’s my technique, i’m not use to using a vertical fist. I use to do push ups on my fists but haven’t done them for a while i’ll start doing them again and see if that helps.
Cheers for the help mate

[Author]

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