When dealing with a gun threat, we must always keep a few things in mind. First and foremost, this is not an active shooter scenario, and the gunman is currently ‘threatening’ us as opposed to shooting at us. The gunman likely wants something from us; our wallet, car keys, or even to move us to another location. Regardless of what he wants, we know that he hasn’t decided to pull the trigger to shoot us Read more…
Every day when you turn on the news, you hear more cases of younger children being bullied in school. If you have your own child, you may wonder if your little one would be strong enough to defend themselves against an older student and tell an adult. Are they aware of their surroundings? Would they be able to handle confrontation if it were to occur? Maybe it’s time to enroll your child in self-defense classes. Read more…
When you enroll your child in a kids’ self defense class, the benefits are innumerable. Not only will your child learn self-discipline, feel more confident in themselves, and build a healthier body, but they will be able to defend themselves in potentially dangerous situations—something every parent worries about. However, with so many different options to choose from, how do you know which class is the best for your child? Depending on what you want your Read more…
“Everybody has a plan until they get punched in the face.” – Mike Tyson Iron Mike has said a lot of things over time, but in this case, I couldn’t agree more! If someone should ‘plan’ on attacking us, they had better be ready for the fight of their lives… and we just may send an uppercut their way! Knowing how to punch is one of the most (if not the most) important aspects of Read more…
On Thursday, March 20th from 7:15pm to 8:15pm at KMW National Training Centers® West L.A., KMW’s own Clinical Nutritionist Lindsea Burns will be giving another great nutrition lecture. Come check out Lindsea’s newest nutritional insight in her lecture titled, Listen to Your Body: What Your Cravings Really Mean. Learn about your body’s innate intelligence, how to distinguish food addictions from actual nutrient cravings, and how to feed your body what it really needs. The seminar Read more…
Choke Against a Wall… (Or in this case a car!) Here is the situation: An attacker wraps his hands around your throat squeezes, and slams you up against a wall, a tree, a car, etc.… We must defend against the immediate threat, which is his hands around my throat, but we must also prevent head or spine injury from getting slammed against the wall. This is a very common attack in crimes of passion or Read more…
Self-defense methods like Krav Maga may not be everyone’s go-to workout, but there are plenty of reasons why it should be! Krav Maga’s original intent was to be a military level hand-to-hand combat program. It was then converted into a form of self-defense for civilians as a way to defend people against real world attackers. However, a welcome byproduct of dedicated Krav Maga practice is a vigorous, full-body workout. Many Krav Maga self defense techniques Read more…
Krav Maga Worldwide™ 2nd Degree Black Belt and Lead Instructor Matt Romond will be in Spain from April 25 – April 27, 2014 for Krav Maga Barcelona’s Rural Camp 2014. Matt and the team of expert instructors from KMW Barcelona will be running a three day seminar in outdoor/wilderness/non-permissive environments that will cover a wide variety of topics including Hand to Hand Combat, Survival Skills, Weapons Defenses, Marksmanship Training, as well as KMW Barcelona’s own Read more…
You probably already know that your self-defense fighting training often leaves you feeling thirsty. This is because all that sweating you do during practice is leaving your body parched and in great need of hydration. The simple answer to this problem is to drink enough fluids, but what constitutes “enough?” There isn’t a set answer to this question. Different people need different amounts of fluid to stay hydrated, and some people sweat more than others. Read more…
One of the greatest benefits of self-defense classes for girls is increased mindfulness. Whether you’re a woman looking for a class for yourself or hoping to find one for your daughter, you’ll sleep better at night knowing that your Krav Maga Worldwide courses help keep you and your loved ones safe. The term “mindfulness” represents an awareness of all things that are happening in any given moment. This includes the happenings in your physical surroundings Read more…
© 2024 KRAV MAGA WORLDWIDE
“KMW Official Training Center,” “KMW National Training Centers” and “KMW Training Centers”, as well as the The “Krav Maga Worldwide” logo, “KMW Official Training Center” logo, “KMW National Training Centers” logo and “KMW Training Centers” logo, are trademarks or registered trademarks of Krav Maga Worldwide, Inc. All rights reserved.
